There has been a lot written about the power and value of self-care in our day to day lives. Self-care is an important piece to the puzzle of feeling well. Often when a person is dealing with mental illness or emotional issues such as anxiety or depression, taking care of one’s self becomes a daunting task. Whether it’s merely a lack of energy, low self-esteem, feelings of guilt, or a combination of those and more, self-care is just not a priority. Some may even feel that self-care activities are luxuries that they don’t deserve given the current situation. This is certainly not the case, and in fact the opposite is true! Even something as simple as taking a shower can help raise your self esteem and emotional energy.

The fundamentals of showering, shaving, brushing your teeth, exercising, eating healthy food, and getting restful sleep are all great steps towards feeling better. Beyond those fundamental activities, it’s also beneficial to take time to do something you find enjoyable or spend time with your friends and family. Take time out of your day to listen to music you love, admire nature, read inspirational writings, or practice an art form. Often these activities are seen as self-indulgent, when in reality they are an essential tool in self-care. It’s important to use all the tools and resources that are helpful to you, including seeking out a Bentonville therapist. As you take these steps for self-care, you will feel better about yourself and your journey through life.

As you continue to reinforce the patterns of self-care, you will find that it will gradually improve your sense of self and well being. Self-care isn’t about being indulgent or enjoying luxuries, it’s an essential part of overcoming mental issues and maintaining a healthy life. Be proactive and remind yourself that even on the days that you don’t feel like getting out of bed, it’s the best thing you can do for yourself. Taking care of yourself will help elevate your mood and overall view on life, but it’s only one piece to the puzzle of recovery. We all have times in our lives where we feel lost, and talking to a Bentonville counselor will help you get back on to the road to living a healthy life filled with enjoyment.