Today, we see violence in just about every aspect of our lives. Most individuals can handle their anger but in some cases, anger can be explosive to some. Some individuals “fly off the handle” quickly while other hold it in until it comes out over the slightest little thing. There are ways to understand your own anger, and yes everyone gets angry. No matter if you let it out or hold it in, anger will eventually find a way to come to the top and boil over.
The most important thing is that if you are dealing with anger for whatever reason, the solution is contacting a professional counselor before your anger causing you problems at school, work, or at home. Managing your anger can save your job, your marriage, and help you stay in school.
The first thing one must realize is that anger is a sign of vulnerability. In some fashion you do not feel like you have any value. When you feel angry, you can think of something that makes you feel worthy.
When you become anger, do not listen to your own instincts as anger actually distorts the incident and can magnify the experience instead of helping you see the incident in the proper way.
Try to look at all aspects of the thing that made you angry. Anger usually only sees the superficial aspects and not the entire complexity of the incident.
Try to understand everyone’s perspectives involved. When a person is anger they can only see the worst and not the positive outcomes.
Do not feed your anger. Try to think of the long term so you act properly. Such as arguing with your boss which could lead to you get fired. Learn how to approach the issue by using facts to show your point instead of anger.
Anger loves to show its ugly head, when you are sick, hungry, tired, distracted, or feel overwhelmed. When you are experiencing any other emotions or physical issues like above, it is best to listen and think before speaking.
Do not blame everything on another person or scenario. If you stay focuses on improving and on positive outcomes, it is difficult to become anger.
When you become anger, words are often said that devalues other person. If your values are not to be this type of person, then keep track of the real feelings you have for others. This can help curb anger.
Learning how to use your anger in the proper manner will put you ahead of the game. Too many times, anger is used on little things or against those we love.
Talking with professional counselor can aid in helping one control their anger and use anger when it is appropriate. Letting anger control you, is not the way to enjoy life. Anger can be a devastating problem that often keeps individuals from social activities. A therapist that provides anger management skills can be a blessing.
Addiction Definition and Symptoms
Addiction is not only substance abuse such as alcohol or drugs, but can also be specific behaviors. In order to understand if an individual is having issues is to first determine if the person is showing signs of addiction.
The definition for addiction is ” Addiction is a brain disorder characterized by compulsive engagement in rewarding stimuli despite adverse consequences.” The addiction can include such things as opiods, cocaine, alcohol, gambling, and sex, to name a few. In the majority of cases, addiction is coupled with a mental health issue such as anxiety or depression that affect
Addictive behaviors and substance involve activating the brain pathways or reinforcement and reward that often involves the neurotransmitter dopamine.
All kinds of addiction are often associated with a mental health issue like anxiety, depression or another pre-existing issue.
The substances or additive behavior affect memory, reinforcement, reward, and motivation and normally disrupts relationships and everyday activities. Too many times, the person that has an addition, will continue using the substance or continue the same behavior even when they understand that it can end in dire consequences such as divorce or homelessness. When it comes to substance abuse and addiction, the body begins to be accustom to the substance which leads to physical addiction as well as the already psychological addiction.
Signs of Addiction
In order to determine if an individual may be having issues with an addiction, it is important to pay close attention to the person’s behavior and if the activity has lead to impairment or suffering.
In order to diagnosis addiction, two of the following features must be noted.
- The substance or activity is being for longer periods or in higher quantities
- Even though the individual may try to cut down, their efforts are not successful.
- More time is spent on trying to find the substance or time to do the activity
- Strong desire for the activity or substance
- The activity or substance is taking away time from home, school, or work
- Even if the use of the substance or the activity is causing issues, the individual does not stop
- Going to work, enjoying recreational activities, or participating in social events stops or becomes very low
- Use continues even if it become hazardous physically
- Need for more of the substance or more time doing the activity
- Withdrawal occurs if the substance or activity is discontinued.
After an individual has gone so far with their addiction, the body is now addicted instead of the addiction being psychology. When this occurs, the individual will need to seek medical attention and more than likely rehabilitation in order to stop the physical addiction. However, cravings will often still be present.
For those that truly want to overcome an addiction should rely on both medical attention and counseling. With a counselor that has experience in addiction, an individual can actually live a happy and normal life while leaving the addiction behind. Learning how to live with an addiction and coping with the cravings, will lead to a happier and healthier life.
There has been a lot written about the power and value of self-care in our day to day lives. Self-care is an important piece to the puzzle of feeling well. Often when a person is dealing with mental illness or emotional issues such as anxiety or depression, taking care of one’s self becomes a daunting task. Whether it’s merely a lack of energy, low self-esteem, feelings of guilt, or a combination of those and more, self-care is just not a priority. Some may even feel that self-care activities are luxuries that they don’t deserve given the current situation. This is certainly not the case, and in fact the opposite is true! Even something as simple as taking a shower can help raise your self esteem and emotional energy.
The fundamentals of showering, shaving, brushing your teeth, exercising, eating healthy food, and getting restful sleep are all great steps towards feeling better. Beyond those fundamental activities, it’s also beneficial to take time to do something you find enjoyable or spend time with your friends and family. Take time out of your day to listen to music you love, admire nature, read inspirational writings, or practice an art form. Often these activities are seen as self-indulgent, when in reality they are an essential tool in self-care. It’s important to use all the tools and resources that are helpful to you, including seeking out a Bentonville therapist. As you take these steps for self-care, you will feel better about yourself and your journey through life.
As you continue to reinforce the patterns of self-care, you will find that it will gradually improve your sense of self and well being. Self-care isn’t about being indulgent or enjoying luxuries, it’s an essential part of overcoming mental issues and maintaining a healthy life. Be proactive and remind yourself that even on the days that you don’t feel like getting out of bed, it’s the best thing you can do for yourself. Taking care of yourself will help elevate your mood and overall view on life, but it’s only one piece to the puzzle of recovery. We all have times in our lives where we feel lost, and talking to a Bentonville counselor will help you get back on to the road to living a healthy life filled with enjoyment.